The Whole Woman
I created The Whole Woman to offer women the space to design their life from possibility, choice, and power; to come home to themselves and feel whole and complete in all areas of their life.
This program weaves together the most impactful principles of nutrition, yoga philosophy, and coaching. I've curated the weekly themes around my own life experiences and lessons and provide the tools, knowledge, and coaching to move you into a new and empowered lens to live through.
Over the course of six weeks we will address everything from your home and finances, to your sex/intimacy and career. You will access life-altering and long-lasting tools to transform the way you relate to yourself, your relationships, your career, and your WHY.
"Cristina's heart-driven leadership gave me confidence in myself that I had not expected to gain. I signed up for the Whole Woman program with the goal of connecting with myself and my relationship with food, and by the completion of the program I gained much more . Through Cristina's coaching my relationship with myself was transformed and my whole perception has shifted. The weekly calls and program content were just what I needed. This program is excellent for any woman at any stage of her life." - Stacy Hammel, Yoga Teacher, Retreat Leader and Mom
+ A weekly 60-minute coaching session for 6 weeks.
+ A hand-crafted workbook designed in partnership with a local artist. You'll receive a printed copy & PDF backup.
+ A unique and customized essential oil blend by dōTERRA to support emotional well-being.
+ Daily inspiration from shared resources, buddy check ins, accountability, and celebrations.
+ Weekly newsletter featuring a Whole30 recipe, yoga movements, and breath techniques.
+ Weekly OmWork to support you in transforming each area of life explored in the program.
Next Program Start Date:
Live Coaching Sessions
Mondays at 10am MST