I created The Whole Woman to offer women the space to design their life from possibility, choice, and power; to come home to themselves and feel whole and complete in all areas of their life.
This program weaves together the most impactful principles of nutrition, yoga philosophy, and coaching. I've curated the weekly themes around my own life experiences and lessons and provide the tools, knowledge, and coaching to move you into a new and empowered lens to live through.
Over the course of six weeks we will address everything from your home and finances, to your sex/intimacy and career. You will access life-altering and long-lasting tools to transform the way you relate to yourself, your relationships, your career, and your WHY.
+ A 75-minute live video coaching session each week.
+ A hand-crafted workbook designed in partnership with a local artist. You'll receive a printed copy & PDF backup.
+ A unique and customized essential oil blend by dōTERRA to support emotional well-being.
+ Daily inspiration from shared resources, buddy check ins, accountability, and celebrations.
+ A private online group for sharing, support, accountability, and celebrating!
+ Weekly newsletter featuring a Whole30 recipe, yoga pose, and essential oils info.
+ Weekly OmWork to support you in transforming each area of life explored in the program.
+ Intimate program size for personalized coaching and a remarkable experience.
+ 20% off one-on-one coaching when you choose to explore a session together.
This program is big work. I will be asking you to complete things that likely make you feel uncomfortable. I do promise you this: you are ready to up-level and transform certain areas of your life, and these methods are proven to work.
For the duration of the program, we will be eliminating alcohol and added sugar in all forms (yes, even the "healthy" ones).
Why? These are the stimulating foods we as a culture are most addicted to and which have the biggest impacts on our gut health, mental health, and energy. This is called the WHOLE woman for a reason, and we're addressing everything from the inside-out.
Remember, what you give is what you get. The bigger the breakdown, the bigger the breakthrough. And I'll be alongside you the whole way.
Who is this program for?
This program is intended for women of all ages who are willing to have candid conversations, be coachable, and go to work on transforming areas of their life. Although not required, it is helpful if you've done any personal development work (i.e. yoga, therapy, counseling, or other coaching courses).
Will the weekly calls be recorded?
Our weekly calls are via ZOOM, an online video platform. The audio of each call will be recorded and sent in the weekly newsletter. You can participate from any time zone, re-listen to the calls, and work at your pace! With that being said, I highly encourage you to participate on the live calls when possible to get the absolute most out of this experience!
How will buddies and/or groups be assigned during the program?
You'll have the opportunity to select your accountability buddy and group after the first call based on shared interests, time zones, etc.
What kind of nutrition principles are you including?
I am a Whole30 Certified Coach and we will be incorporating some principles such as food elimination, inquiry around emotional triggers, reactivity to foods, and energy levels.This is not a Whole30 program, as that deserves its own full attention!
Do you offer payment plans?
Yes. You may pay in 2 or 3 installments. Full tuition is due prior to beginning the program. If you'd like to register through a payment plan, just let me know!
Still have questions?
Email me: and I'll be sure to answer all of your questions.