A practice to come back to over and over again. This is a flow designed to access sensation, embodiment, and deep connection to the experience in your body.

Journaling has been a part of my healing and wellness practice for years. It's a unique expression of love, reverence, and permission into the deep crevices of our being. And, it's not as simple of putting pen to paper and writing. Language gives us access to enhancing and healing every facet of life. And having the right questions asked is half the work of potent inquiry. Join me in this 90-minute workshop where we will explore embodiment through breath, language, and community paired with some best practices and tools to get the most of out your journaling journey. You'll leave with a few genres of questions to come back to any time you need, a delicious experience in your body, and a sacred space to begin your inquiry.

An invigorating, simple, steady movement practice to kickstart your day. Focus on breathing into shoulders and pelvis.