HOW CAN I HELP?

Offerings

WELLNESS COACHING

Structures and Integration

Knowing information and implementing it into day-to-day life are two completely different things. As your wellness coach, together we will identify the areas of your wellbeing you want to transform, create a plan and simple structures for implementation. 


Areas of life we may address:

+ relationships

+ rituals and boundaries

+ movement/exercise

+ communication

+ belief patterns and mindset

+ seasonal rhythms and food

Includes three 75-minute video sessions and three 20-minute follow-up calls.

W30 Prep.jpg
choustonII-3.jpg

FOOD FREEDOM

Education + Accountability

Food freedom looks differently for each of us. I want you to love your meals and the rituals surrounding meals. I want you to focus more on how you eat, and less on what you eat.

Through a thorough intake call, we will identify which path best suits you. You may desire to complete a Whole30 elimination protocol as a baseline, or dive right in with some inquiry and action.

My mindset around food freedom is "addition by subtraction." By eliminating food choices that simply don't serve you, you will enrich and enhance the rest of your life. 

And as a bonus you'll receive recipes straight from my kitchen to yours.

Six 1:1 phone calls 

SOULFUL LIVING

Aligning with your values

What would it feel like to be grounded in your values? To have a compass and sounding board to support you in every life choice? This is soulful living.

Soul values are a support system to help you eliminate doubt, hold your vision clearly, and to come back to when you've stepped off course.

I will guide you in identifying your soul values, what they mean, and how to live from them in a simple and effective way.

90 minutes all about you.

IMG_7368_edited.jpg
tree squat.jpg

THE WHOLE WOMAN

Coming home to yourself

Feel like you need a little bit of everything I offer? Want more time to really dig in and address chronic issues? Let's work together for 3-6 months and go all in!

This offering is for the woman who:

+ has done inner work and is ready for the next level of transformation

+ sees and understands the value of working on herself wholly 

+ knows her worth and is ready to invest ($500/month)

+ thrives on accountability

+ is ready to get out of her own way, do the work, and experience results

 

Subscribe Form

©2020 by Cristina Houston. Proudly created with Wix.com