NEST & NOURISH
Soulful yoga, nourishing food, and time to unwind in Trinity Hot Springs, the world’s deepest source of freshwater
Mountain Home, Idaho--Nov 4-7, 2021
Join us for this restorative retreat hosted at Trinity Hot Springs, nestled in the hills along the Middle Fork of the Boise River in an area known as Paradise in Idaho.
Located less than 2 hours outside of Boise, this is the perfect getaway to take a break from it all and indulge in the serenity of nature while taking care of your body, mind and soul with daily yoga/movement, deep relaxation practices, incredible food, and inspiring sisterhood. Each class will have a specific theme to help you surrender into ease and reconnect you with the deepest truth living in your own body. You’ll leave this retreat feeling refreshed, restored, and renewed after spending time in the healing mineral waters, remembering your inherent worthiness, and feeding yourself with love and devotion.
Trinity Hot Springs Resort is a private club and retreat center nestled in the hills along the Middle Fork of the Boise River in an area known as Paradise in Idaho. It has earned the acclaim as the only certified “Naturliches Heilwasser” – a natural health water – in North America. The uniquely deep spring water is recognized as such by the Institut Fresenius in Europe – the international authority on free-flowing spring sources of exceptional purity that contain beneficial minerals. Carbon dating places this unique water in historical significance as the ‘oldest known water from the deepest known source’ having been over 16,000 years since it has been near the surface affording it a unique ancient purity. You’ll have 24/7 access to the unique geothermal Trinity Hot Spring soaking pool and daily recreational activities are also available at the resort
THE DETAILS & WHAT TO EXPECT
When: November 4-7, 2021
Each of our days will include movement, group conversations, partner work, creativity, and rest with ample time to soak, do nothing, and community meals.
3 nights stay at Paradise Inn (check in 4pm Thursday, checkout 11am Sunday)
All meals from Thursday dinner through Sunday breakfast
24/7 access to hot springs
What's Not Included:
flights (fly into BOI airport, Trinity is 1 hour 45 mins drive)
transportation between airport and retreat center (we will help coordinate carpools if needed)
Cristina is a soulful wellness coach whose work lies at the intersection of radical self care and personal transformation. She is a teacher, mentor, and content creator supporting women in defining their own success and living a soulful life. Her work pulls from yoga philosophy, leadership trainings, nutrition and Ayurveda, and her own life’s journey. Around her, you can expect to be seen and heard and experience the magic of someone asking questions you might not have considered. She’s obsessed with her dog Pepper, a great espresso, women supporting women, and that mountain life!
Margaret James is an Ayurvedic Health Counselor and restorative yoga teacher helping women manage their energy by cultivating daily habits rooted in radical self love, feminine form healing, and belonging. She believes that when you have the felt sense of belonging in your body, you cultivate radical self love which allows you to more easily own your power and your place in the world. Belonging helps you understand the responsibility you hold to improve Mother Earth because when she thrives, we all thrive.
I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.