TEACHING WOMEN TO DISMANTLE THE SYSTEMS AND BELIEFS THAT UNDERMINE THEIR FULLEST POTENTIAL
*And create new ones that support their thriving
WELCOME.
Hi, I'm Cristina!
Holistic Wellness + Life Coach
I'm a health enthusiast, entrepreneur, habit stacker, nutrient-dense recipe creator, problem-solver, pro napper, badass yoga teacher, and coffee lover; oh and I love to swear cuz there's nothing better than an emphatic fuck yeah!
My passion lies at the intersection of radical self care and personal leadership.
I work with women to dismantle the rules they no longer want to live by and create the life of their dreams with an emphasis on wellness practices, values, boundaries, rituals and communication.
My genius is multi-faceted and fueled by giving people structures that will radically alter the trajectory and quality of their life.
**I'm currently undergoing my own dismantling. It's time. It feels like my skin is preparing itself to shed, and although I don't know what version of me will emerge, I know she'll be fucking awesome.
In the meantime, I'll keep sending infrequent newsletters and share LOTS of tools, ideas, and opportunities over on my Instagram. See you soon.**
I honestly hadn’t considered personal coaching until the Universe decided it was time to get this show on the road + kept nudging me toward Cristina via the interwebs. I'd been working a corporate job for a decade and felt plain stuck... unmotivated, uninspired, and willing to try something new to figure out how I should be living. I decided if people can invest in college education, fancy televisions with surround sound, who was I to not invest in myself? Cristina took me back to my roots, exploring and defining my core values. She gave me a bad ass tool kit of resources to reset my headspace, acknowledge + appreciate the current version of myself, and tap into my most Authentic way of being. Now, I’m running my own business, not looking back, and saying YES to what I value most. 1000% recommend.
Chelsea M.
SOULFUL LIVING
Soul Values + Vision Work
What would it feel like if your top priority was enjoyment? Soul coaching guides you in identifying and defining your soul values and how to have them live through you in every facet of life. Whether you're an entrepreneur, student, parent, or all of the above, being equipped to live soulfully will change your life.
WELLNESS
Structures & Integration
Wellness is encapsulating of all facets of life. Your belief patterns, your daily rituals, your relationship to food, your movement practices... the list goes on.
Leaning on my decade of experience and own healing journey, together we'll bring harmony to what matters most to you. I bring a balance of yin and yang, structure and flow, effort and ease.
From rituals and boundaries to powerful communication, I have the tools to support you.