SOULFUL LIVING FOR WOMEN
Structures & Integration
Wellness is encapsulating of all facets of life. Your belief patterns, your daily rituals, your relationship to food, your movement practices... the list goes on.
Leaning on my decade of experience and own healing journey, together we'll bring harmony to what matters most to you. I bring a balance of yin and yang, structure and flow, effort and ease.
From rituals and boundaries to powerful communication, I have the tools to support you.
Food as Medicine
After two decades of suffering from adrenal failure and chronic fatigue, I dove in to understand how my food choices were impacting my life. I became a Certified Whole30 Coach and began guiding hundreds of women into Food Freedom - focusing on how you eat, rather than what you eat.
We work together to dismantle beliefs, learn new ways of being and acting, and enjoying every single meal.
Soul Values + Vision Work
What would it feel like if your top priority was enjoyment? Soul coaching guides you in identifying and defining your soul values and how to have them live through you in every facet of life. Whether you're an entrepreneur, student, parent, or all of the above, being equipped to live soulfully will change your life.
Hi, I'm Cristina!
Soulful Wellness + Food Freedom Coach
Teacher + Mentor + Radical Content Creator
I stand for people living from possibility and into a future they didn't think possible.
My super power is listening and bringing forward the unspoken so you can get clear and create a path for what really matters to you.
I've been guiding, leading, and transforming for a decade. This is my life's work.